Your journey to balanced eating starts here

Forklore

Why should you contact us?

Personal approach and professional recommendations

✅ Individual solutions - development of a personal nutrition plan taking into account your needs

✅ Scientific approach - recommendations are based on modern knowledge about nutrition

✅ Varied menu - balanced and tasty nutrition options without strict restrictions

✅ Support and motivation - help in achieving your goals

Our team of dietitians

We are a team of professional nutritionists who help people form healthy eating habits, focusing on individual characteristics and lifestyle. We do not offer universal solutions or strict diets. Instead, we develop personalized nutrition plans that fit harmoniously into your lifestyle, providing comfort and pleasure from food. Our specialists have deep knowledge in the field of physiology, biochemistry, nutrition and modern principles of balanced nutrition. We study the latest scientific research to offer you only relevant and proven recommendations.

We work with different requests: we help adjust your diet, make your diet more varied, adapt it to physical activity or special needs. It is important not only to choose healthy products, but also to teach you to understand how food affects your body, mood and general condition. Our goal is not just to change your diet, but to create a sustainable nutrition system that will work for you in the long term. We will help you feel better, become more active and gain a new perspective on food without restrictions and stress.

Personalized nutrition programs

Choose the right option for yourself

🔹 Basic diet - the basic principles of a balanced diet for everyday life

🔹 Diet for active people - nutrition for those who lead an active lifestyle and want to maintain energy

🔹 Detox program - gentle cleansing of the body with natural products

🔹 Diet for weight control - a smart approach to nutrition to maintain a comfortable weight

Nutritionist consultation — how does it work?

A simple and clear process

📌 Initial conversation — discussing goals, habits, preferences

📌 Diet analysis — analyzing current nutrition, identifying strengths and weaknesses

📌 Personal recommendations — developing a nutrition strategy, advice on choosing products

📌 Support and adjustments — answers to questions, additional recommendations during the program

Frequently asked questions

✅ It all depends on your goals and level of commitment. We will help make the process comfortable and effective.

✅ Yes, we select options that fit into your lifestyle.

✅ We create habits that work in the long term.

✅ A nutritionist helps create a balanced diet based on your lifestyle, while a dietitian deals with nutritional correction for medical reasons.